Lazio · Pasta e Ceci
Pasta e Ceci
Short pasta in a thick, creamy chickpea broth scented with rosemary and garlic — one of Rome's oldest and most comforting dishes.
90 min
15 min
75 min
4

The Story
Where it comes from
Pasta e ceci predates tomatoes in Italian cooking. Roman legionnaires ate variations of it two thousand years ago. The modern Roman version is thick — halfway between a soup and a pasta — with chickpeas cooked until some dissolve into the broth and others stay whole for texture. A drizzle of olive oil and cracked pepper at the end is all it needs.
Mise en Place
Ingredients
For 4 servings. Quantities are by weight where it matters — Italian cooking is a math of grams and minutes.
For the pasta
- 200 g
Ditalini or tubetti
For the sauce
- 300 g
Dried chickpeas
soaked overnight
- 3 cloves
Garlic
- 2 sprigs
Fresh rosemary
- 100 g
Tomato passata
just a splash for color
- 60 ml
Extra-virgin olive oil
- 1 L
Vegetable stock
- to taste
Salt and pepper
To finish
- to drizzle
Extra-virgin olive oil
- freshly cracked
Black pepper
Equipment
The Method
Chef-led, step by step
- 1
Cook the chickpeas
75 minDrain soaked chickpeas. Cover with fresh water, bring to a boil, then simmer 60-75 minutes until completely tender. Reserve 1 cup cooking liquid.
- 2
Build the base
15 minIn a pot, warm olive oil with garlic and rosemary. Add cooked chickpeas, passata, and stock. Simmer 15 minutes.
- 3
Mash some chickpeas
2 minMash about a third of the chickpeas against the pot wall with a wooden spoon. This creates the creamy body.
Chef's note · Or blend a cup of chickpeas with their liquid for a smoother texture.
- 4
Cook the pasta
10 minAdd ditalini directly to the pot. Cook until al dente, 8-10 minutes, stirring often. Add chickpea liquid if too thick.
- 5
Rest and serve
5 minRemove from heat. Rest 5 minutes. Drizzle with olive oil and crack pepper over each bowl.
Chef tips
- ·Dried chickpeas are worth the effort — they have a creaminess canned ones can't match.
- ·A splash of passata adds color but shouldn't dominate. This is a chickpea dish.
- ·The resting step is crucial — the pasta continues to absorb liquid and the flavors meld.
Common mistakes
- ·Using canned chickpeas without adjusting — they're already soft and will turn mushy.
- ·Too much pasta — it swells and turns the dish into a paste.
- ·Too much tomato — it should be a whisper of red, not a red sauce.
The Cellar
Wine pairings
Frascati Superiore
Lazio
Crisp, mineral, uncomplicated — the Roman way.
Cesanese del Piglio
Lazio
Light, peppery red for those who want something warmer.
Shopping List
What to bring home
- Ditalini or tubetti200 g
- Dried chickpeas300 g
- Garlic3 cloves
- Fresh rosemary2 sprigs
- Tomato passata100 g
- Extra-virgin olive oil60 ml
- Vegetable stock1 L
- Salt and pepperto taste
- Extra-virgin olive oilto drizzle
- Black pepperfreshly cracked
Questions
