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Lazio · Pasta e Ceci

Pasta e Ceci

Short pasta in a thick, creamy chickpea broth scented with rosemary and garlic — one of Rome's oldest and most comforting dishes.

Total

90 min

Prep

15 min

Cook

75 min

Serves

4

EasyRomanAncientVeganComfortHearty
Pasta e Ceci — Pasta e Ceci

The Story

Where it comes from

Pasta e ceci predates tomatoes in Italian cooking. Roman legionnaires ate variations of it two thousand years ago. The modern Roman version is thick — halfway between a soup and a pasta — with chickpeas cooked until some dissolve into the broth and others stay whole for texture. A drizzle of olive oil and cracked pepper at the end is all it needs.

Mise en Place

Ingredients

For 4 servings. Quantities are by weight where it matters — Italian cooking is a math of grams and minutes.

For the pasta

  • Ditalini or tubetti

    200 g

For the sauce

  • Dried chickpeas

    soaked overnight

    300 g
  • Garlic

    3 cloves
  • Fresh rosemary

    2 sprigs
  • Tomato passata

    just a splash for color

    100 g
  • Extra-virgin olive oil

    60 ml
  • Vegetable stock

    1 L
  • Salt and pepper

    to taste

To finish

  • Extra-virgin olive oil

    to drizzle
  • Black pepper

    freshly cracked

Equipment

Heavy potWooden spoon

The Method

Chef-led, step by step

  1. 1

    Cook the chickpeas

    75 min

    Drain soaked chickpeas. Cover with fresh water, bring to a boil, then simmer 60-75 minutes until completely tender. Reserve 1 cup cooking liquid.

  2. 2

    Build the base

    15 min

    In a pot, warm olive oil with garlic and rosemary. Add cooked chickpeas, passata, and stock. Simmer 15 minutes.

  3. 3

    Mash some chickpeas

    2 min

    Mash about a third of the chickpeas against the pot wall with a wooden spoon. This creates the creamy body.

    Chef's note · Or blend a cup of chickpeas with their liquid for a smoother texture.

  4. 4

    Cook the pasta

    10 min

    Add ditalini directly to the pot. Cook until al dente, 8-10 minutes, stirring often. Add chickpea liquid if too thick.

  5. 5

    Rest and serve

    5 min

    Remove from heat. Rest 5 minutes. Drizzle with olive oil and crack pepper over each bowl.

Chef tips

  • ·Dried chickpeas are worth the effort — they have a creaminess canned ones can't match.
  • ·A splash of passata adds color but shouldn't dominate. This is a chickpea dish.
  • ·The resting step is crucial — the pasta continues to absorb liquid and the flavors meld.

Common mistakes

  • ·Using canned chickpeas without adjusting — they're already soft and will turn mushy.
  • ·Too much pasta — it swells and turns the dish into a paste.
  • ·Too much tomato — it should be a whisper of red, not a red sauce.

The Cellar

Wine pairings

Frascati Superiore

Lazio

Crisp, mineral, uncomplicated — the Roman way.

Cesanese del Piglio

Lazio

Light, peppery red for those who want something warmer.

Shopping List

What to bring home

  • Ditalini or tubetti200 g
  • Dried chickpeas300 g
  • Garlic3 cloves
  • Fresh rosemary2 sprigs
  • Tomato passata100 g
  • Extra-virgin olive oil60 ml
  • Vegetable stock1 L
  • Salt and pepperto taste
  • Extra-virgin olive oilto drizzle
  • Black pepperfreshly cracked

Questions

Frequently asked

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